I only managed out for one run in the last week, as I'd done something to the muscles in my foot, and it was a wee bit achey, so I decided to listen to my body and rest it till it was ok.
In the meantime, I plotted the route I cycle to work, on Map My Run, and it's 9.5k. Since my longest run so far has been 8.5k, and I've a 10k in two weeks, and need to up the mileage, tomorrow, instead of cycling to work, I'll be running.
In preparation, I've dropped off a bag with a change of clothes, in my locker in the gym, so all I have to do is run in, get showered and changed, and that's me set for the day. At night, depending on the weather, I can either get the tube to Ibrox and walk through Bella park, or if the weather isn't too good, I'll just jump a train.
Either way, I'll have upped the milage, and that's all to the good.
In the meantime, I plotted the route I cycle to work, on Map My Run, and it's 9.5k. Since my longest run so far has been 8.5k, and I've a 10k in two weeks, and need to up the mileage, tomorrow, instead of cycling to work, I'll be running.
In preparation, I've dropped off a bag with a change of clothes, in my locker in the gym, so all I have to do is run in, get showered and changed, and that's me set for the day. At night, depending on the weather, I can either get the tube to Ibrox and walk through Bella park, or if the weather isn't too good, I'll just jump a train.
Either way, I'll have upped the milage, and that's all to the good.
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