Paisley sunsets

Took another walk up Glennifer Braes last night.  Really love it up there, easy to get to and miles of walking/running/biking potential.

Anyway, on the way back to the car, the sun was going down, and the sun setting over the trees was, well, stunning.

More running

Ran to work again yesterday.
I didn't do the lap of the campus, as (a) the gym was open when I arrived and (b) it only adds a couple of minutes and not a lot of distance to the route.
Regardless, I was really happy with the time (45:45).  I felt like I had been struggling a bit on the way in, and had put that down to the bottle of wine I drank on Sunday night - which to be honest, probably didn't help - but it seems that it felt harder because I was running faster and pushing myself.  So, *happy dance* it is then.

Only going to do a wee run in the park between now and the 10k in Paisley on Sunday.

Back to running

So the foot stopped giving me gip, and I decided that instead of cycling to work I was going to run in.  According to Map My Run, door to door was just over 9.5k.  So, the plan was that when I got to work, I'd do a lap of the campus to take me up to (and just over) the 10k I was looking to do.

Well, I set off early, given that I didn't know how long it would take (it's been 5 years since I ran that far), and I wasn't sure if the foot would decide to play up, so I wanted to give myself time in case I had to walk/hobble in.  Turns out I gave myself way too much time, and got in before the gym opened, and had to stand around for 10 minutes before I could go in and get a shower and change into the clothes I'd left in my locker the day before.

I was happy with my time considering (a) the length of time it's been since I last ran 10k, and (b) I'm crap at pacing myself if I'm running alone.  I managed 52 mins, and since I had told myself that for a first, anything under an hour would be acceptable, that was a pleasant surprise.
What also surprised me (and also slightly disappointed me) was that according to MMR, adding in a lap of the campus only upped the distance from 9.5k to 9.85k.  Now I know for a fact that a lap of the campus is not only 350m, so I'm not sure what the hell happened there, so I'm claiming the full 10k.

Regardless of that, it's looking positive for my first 10k race since at the end of the month.  At least I'm confident I'll get round, and pretty sure it'll be an acceptable time that I can then work on improving.

Running update

I only managed out for one run in the last week, as I'd done something to the muscles in my foot, and it was a wee bit achey, so I decided to listen to my body and rest it till it was ok.

In the meantime, I plotted the route I cycle to work, on Map My Run, and it's 9.5k.  Since my longest run so far has been 8.5k, and I've a 10k in two weeks, and need to up the mileage, tomorrow, instead of cycling to work, I'll be running.
In preparation, I've dropped off a bag with a change of clothes, in my locker in the gym, so all I have to do is run in, get showered and changed, and that's me set for the day.  At night, depending on the weather, I can either get the tube to Ibrox and walk through Bella park, or if the weather isn't too good, I'll just jump a train.

Either way, I'll have upped the milage, and that's all to the good.

Commonwealth Games

The Commonwealth Games have (and at the time of writing, still are) taking place in Glasgow.  The atmosphere in the city has been amazing.  There has been a massive influx of visitors, and there's a really happy vibe about the place.

Prior to the opening ceremony, I had posted online regarding the uniforms the Scottish athletes would wear for the opening ceremony, and how (to me) they resembled a dodgy flashback to some acid casualties take on Brigadoon (or words to that effect).
Later when I won tickets to the boxing, I got called a hypocrite and two faced.  What, because I didn't like what they were wearing for the opening ceremony?  If fact, it would be fair to say I got pelters.
I stand by what I said.  The tartan is bad (or at least a bit garish), but I have seen worse.  But the shirts and the dresses........ seriously, they were, and still are, horrible.  That material/pattern is seriously bad.

Anyway, people seemed to think I was anti-games, which I was certainly not.  In fact, the boxing was amazing live, and I went down to Pollok Park to watch the marathon, and yesterday I went to the Trongate to see the time trials.  Add watching the swimming, gymnastics, and loving the athletics, and it's fair to say that I have really enjoyed the games, possibly more so than the Olympics, but that's probably down to them taking place where I live, and the fact that I've been able to enjoy not just the events on tv, but the whole atmosphere and the brilliant vibe that is engulfing Glasgow at the moment.

Finally, a quote from a lassie working in the merchandise tent on George Square - "The town is going to seem really weird and quite once this is all over".  And you know, she's right.