This week I have mostly NOT been cycling. This is because my fron light is playing up, and cuts out when I go over a bump. Bizzarely it doesn't cut back in when I hit another bump, so it's time to bite the bullet and get an led light for the front.

I've been back to the climbing wall twice this week. First time in about a year, and OMG it hurts. My arms were burning, I've blisters on my fingers, and my intercorstal muscles are screaming at me. But you know what ? I loved every pain filled minute, now, where do I buy callouses, or do I have to make my own?