Life lately has been good if tiring.  On Saturday, there was a karate day course at Whitinch, so I took myself along, and after a fun but hard day, came away with my green belt, which was awesome, as I hadn't been expecting a grading.

On Sunday I headed to the climbing wall for some bouldering.  This provided the arm aching yang to the leg aching yin of the karate from the previous day.  Now my arms AND legs were achey, so my body was once again in balance :-D

This weekend will be a lot more relaxing as I head to the floatation tank on Saturday, then later that evening, we're having a couple of friends over for some Hallowe'en horror movies and a meal.

I need to chill a bit more and let my body recover :-)