Just a wee bit of nonsense as I've not posted anything lately. So, here we go.
Due to work, I never made the meditation group last week, but did make it today. It was a different meditation (not the mindfulness meditation of the previous week), I can't remember the name at the moment, but it was really good. Yes I found my mind wandering while we were sitting, but as the guy from the Buddhist centre, who takes the group, says, noticing you've wandered, and coming back to the meditation, is good, and you should give yourself a pat on the back, as noticing you've wandered is part of the point, and not something to beat yourself up over.
On the guitar lesson front, I've been getting some Black Sabbath to learn, which is really cool. I've done Electric Funeral, and now I'm onto Paranoid. What's great is that I've got all the early Sabs stuff, so I can practice till I'm confident enough, then try playing along to the cd. Result.
Due to work, I never made the meditation group last week, but did make it today. It was a different meditation (not the mindfulness meditation of the previous week), I can't remember the name at the moment, but it was really good. Yes I found my mind wandering while we were sitting, but as the guy from the Buddhist centre, who takes the group, says, noticing you've wandered, and coming back to the meditation, is good, and you should give yourself a pat on the back, as noticing you've wandered is part of the point, and not something to beat yourself up over.
On the guitar lesson front, I've been getting some Black Sabbath to learn, which is really cool. I've done Electric Funeral, and now I'm onto Paranoid. What's great is that I've got all the early Sabs stuff, so I can practice till I'm confident enough, then try playing along to the cd. Result.
No comments:
Post a Comment