So I got a new pair of running shoes, in an attempt to get my sorry arse running again.
This morning I took them out for their first run, and my first of the year. Yeah, I've been slacking.
This morning's run - run 3/walk 2. Repeat for 20 mins.
It's nowhere near where I was at last year, but, I've been seriously negligent in the running stakes, and have been relying on cycling and karate for fitness, so, I'm basically back to square one running wise. But that's good, it means there's plenty of room to improve.
This aftermoon, I'll be off for a swim. Target, is 30 lengths.
This morning I took them out for their first run, and my first of the year. Yeah, I've been slacking.
This morning's run - run 3/walk 2. Repeat for 20 mins.
It's nowhere near where I was at last year, but, I've been seriously negligent in the running stakes, and have been relying on cycling and karate for fitness, so, I'm basically back to square one running wise. But that's good, it means there's plenty of room to improve.
This aftermoon, I'll be off for a swim. Target, is 30 lengths.
